Zinc maxxing reddit -The best way to get it is from a super healthy diet. This thread is about zinc. You can also eat liver (chicken liver is the mildest and cheapest) or sweet potatoes for vitamin A and oysters for zinc. Feb 14, 2024 · But zinc is also available as a dietary supplement. When those things are taken care of, it leaves you time every day and makes you feel “free” in a way. It really can do great things. " Vitamin A and zinc for break outs. I made it so you have to verify your account (by sharing a selfie with your username to the mods) before you can access the selfie-sharing channels. For all your baking needs! Recipes, pictures, ideas, questions and all things baking related. It's powdered and in a capsule, which I think reduces the chances of nausea. Physical Activity thank you! this made me realize im in the process of soft maxxing. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men. I want to be a 10 just using soft-maxxing tecniques. Protein dominant diet. This is a heavily moderated subreddit. The bonuses for maxxing range from EXP and AP to permanent bonuses to your idle attack speed. No complaints, look for brands with the least amount of ingredients besides the zinc. Dec 27, 2024 · I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. Not sure if there are more specific things I should do because I feel stuck and maybe the only way to be the prettiest girl in the room is by plastic surgery. IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. I use to be big in to supplements, and over time I've just reduced my stack to the bare essentials. If you still want to supplement zinc etc. On the other hand, adequate zinc levels can enhance testosterone production, thereby improving overall male fertility. I've never used zinc for jewelry, so I can't say what the corrosion would look like, but zinc is fine to put on the skin. If you have a deficiency in zinc then taking it every day is not bad, but always pair it with copper. 671 votes, 83 comments. It is Zinc Picolinate split into 6mg doses, which makes it easier to spread out through the day, insuring higher absorption (you can only absorb about 7mg of zinc in a go IIRC), and less risk of a supplement-induced copper deficiency, as the doses are small enough not to trigger the pathways that reduce metal absorption. Anyone who does see high zinc has something else going on - it's not just intake. I used to think the memes just came to me and most of them still do, but now I gotta actually put in the work to expose myself to the new slang or I'll get left behind, but I'm afraid to become old as the ever encroaching specter of death draws nearer. ive also heard of squintmaxxing causing muscle soreness, headaches, etc, so definitely be careful. i got my psych eval and resilience test, restructuring my fitness routine, planning to study abroad Look up the content of elemental (actual) zinc in whatever product you are taking. However, make sure you are moving to a maintenance dosage now. I try to take zinc with copper, but I take zinc 2x. Scan this QR code to download the app now. If you have a problem with copper its a 100mg before a meal, now with zinc sulfate, which is only 35% zinc, thus its 300mg. I could’ve reached my potential which I think was 5’11. It's a main component in many sunscreens. r/Grindmaxxing: A community of working people who are dedicated to maxxing out the #grind and working both smarter and HARDER to climb up the… 592 votes, 106 comments. 244 votes, 25 comments. true. Excessive dietary zinc impedes copper absorption, which eventually results in anemia. And it worked. Posted by u/Last_Rule_2536 - 132 votes and 24 comments "Take zinc acetate not zinc gluconate. Cut out sugars and pork. But people say that it helps you grow longer, but the biological growth plate is such a complex structure that professionals still don’t fully understand them. I honestly wished I would’ve started height maxxing when I was 14-15. 214K subscribers in the CringeTikToks community. Jul 22, 2019 · what does zinc do in terms of looksmaxxing? Bad since it causes erectile dysfunction, great for becoming asexual. If zinc supplements make you feel sick then try the Solaray brand. nih. Creatine, has shown to increase muscle mass even reguarless of whether subjects are active. I do have a question tho! For nighttime skincare I currently go: cleanse face/shower, moisturizer (cereve), then retinol (cereve), chapstick (bliztex) and in the winter I'll add jojoba oil because I'm prone to dryness. u/Bottom-maxxing: 19 / Feminine subby bottom in Ireland On the weight loss grind Bassist uwu The testicular environment is highly sensitive to zinc levels. I can get through the day and workout/do my daily routine, but often in the afternoon I just feel lazy and need to nap for an extra time. u/Hag_maxxing. I already upgraded my appearence by eating healthy, shaping my brows, dying & styling my hair and using some makeup everyday. While supplementing large doses of zinc is unwise, it's highly unlikely that stepping over the 20mg/d value (into the 30-50mg territory) is going to cause brain damage in humans. YOU HAVE TO PRACTICE!!! This also goes along with #2. 3. take vitamin d3, zinc, and magnesium first thing in the morning. What do you mean by heightmaxxing. Thank you for helping us keep reddit safe. ncbi. I want to take zinc for the testosterone, immune support, and vivid dreams, but don't know what to do. In addition to that, not all of it absorbed. Your comment has been removed because it contained a word that the admins do not allow on reddit. Zinc overdoses are very uncommon, but they can happen. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. Zinc acetate appears to have a much stronger effect than gluconate. 131K subscribers in the IncelTear community. Spinach, mushrooms and cashews are some Zinc rich foods. During the period of time when i was taking 50mg of zinc i definitely noticed a increase in semen volume. 70K subscribers in the TNOmod community. The only real heightmaxxing you can do is eating a bunch of quality healthy food (but not to the point of being overweight) and staying active during you 139 votes, 130 comments. Joined Jul 4, 2019 Messages 1,608 Reputation 1,759. Turns out it was the tablets because I used the cream only on my nose whereas my chest and head were now clean. Well, that depends. It sucks, and it's uncomfortable, but it is quite literally the only way. Doing this I was able to get my primes done. I only take copper when I use excess zinc or NAC. Copper is a bit of a different story. Took them all every day for 2 months straight. IncelTear is a subreddit for posting screenshots of hateful, misogynist, racist, violent, and often… Accept that it’s super uncomfortable :) and make tiny challenges. But how exactly does zinc assist with sperm volume? Firstly, zinc helps with sperm Zinc has completely changed my life. Welcome to r/CringeTikToks, where we post the cringiest TikToks we can… Thanks for the reply! and yeah I can find relationships mostly online as I got a good looking face and can lie my height it's mostly my height that kinda makes me struggle when it comes to IRL dating due to online dating being kinda rough if you say your actual height I can get erelationships just struggle to get irl ones. Lucifer rules Earth and the most evil people alive occupy the highest ranks of government and business. Go to the gym eat fruit and take zinc and magnesium. to take yourself over the top be careful because nutrients interact with each other in different ways, your body sometimes uses one up to digest another. Zinc's role in semen production is equally significant. Edit: my bad, zinc oxide is the sunscreen component, but WebMD says zinc is safe for skin contact too. U don’t need to complicate things so much as a SEA AM or darker skin AM. Copper, Boron, Zinc. I read that max zinc per day is 30-40mg This is great to hear! I've been taking zinc picolinate at 100mg a day, and just had a recent hair test where my zinc levels were down, not up. Plus, I dont think anyone still believes anything the FDA says about vitamins anymore. Wheat products absorb the most pesticides. I’m 17 my bday is in December I’m 5’5 as a guy I research about hgh and constellated with a doctor I did an X-ray and it’s says my bones are 19 years old and growths plates are closed is their any other way I can grow taller I hate being short my dad is 5’9 and my mom 5’1 I got friends with shorter parents and their taller than me I at least want to be Zinc seems to be a popular topic here and it's also one that bothers me most. RDA for men is 11mg. Some of the highest potassium foods still only have like 10% of your daily value, so you would have to eat about 10 bananas… Not entirely bullshit. Especially if you are vegetarian or vegan. This was the same day I started zinc and drinking more water (wanted a baseline load measurement without real effects from anything new). Or check it out in the app stores Vitamin A, K, E, D, and Zinc are heavily involved in healing. honestly, hunter eyes are pretty hard to get through any means other than surgery, which has its own problems. u/hiccup-maxxing A chip A close button. Get a hair cut (low skin fade, leave the top). Day 3, started the lecithin (powder, sunflower) and a bit of more water and abstinence day. Those at risk for deficiency include the elderly, alcoholics, those with malabsorption, vegans, and those with severe diarrhea. however, hunter eyes aren’t really necessary to be attractive, and many famously attractive people dont have very deep set eyes, like henry cavill Zinc seems to be a popular topic here and it's also one that bothers me most. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. tldr: nah bro This study looked at use of supplemental vitamins, zinc, and selenium. Contributor. In general, zinc supplements are safe when they’re taken at recommended doses. SEA AMs do best with the fuckboi, ABB/LB, thug/gangster, or athlete/fighter aesthetic. -I’ve taken the Zicam rapid melts when I had a really bad flu, it seemed to help a lot. "Fikri hür, vicdanı hür, irfanı hür" insanları bir araya getirerek nitelikli bir TOPLULUK oluşturmak amacıyla kurulmuştur. I'm not sure if this is from placebo but I felt like the result was awesome! I felt less tired and my mind felt much calmer than other days. The subreddit for all things related to Modded Minecraft for Minecraft Java Edition --- This subreddit was originally created for discussion around the FTB launcher and its modpacks but has since grown to encompass all aspects of modding the Java edition of Minecraft. Hey guys, just wanted to let you know to get your blood checked for zinc deficiency if you haven't found a cause for your reflux. r/KapangyarihanAtLakas. Zinc really helps repair the body during sleep. Dec 21, 2023 · I’m also taking a bone support supplement with d3, magnesium, calcium, and zinc to try to grow my bones I am 14 so I still can develop more but I want to do all I can to fix this Please help I’m sorry to ask so many questions in one thread but it’s been bothering me a lot lately Jul 5, 2019 · Zinc 50mg per day Calcium 2g per day Boron 9mg per day J. Blood tests for zinc are not typically informative. The best results will come from maximising diet, training frequency and sleep/rest/stress etc. But I am not sure if that would help or a separate copper supplement is better. Do pull ups and squats a lot. I am a bot, and this action was performed Get a good Multimineral supplement, should have Chromium. When zinc is deficient, testosterone production can be compromised, leading to potential fertility issues. Established. Long term zinc deficiency can be tricky to spot at first, but in many people it turns into GERD due to depletion of stomach acid, counter-intuitively. I was taking 22mg zinc picolinate a day but now I take one every 2 or 3 days instead, with 2mg copper. Cakes, cookies, pies, tarts, muffins, scones, breads, rolls, biscuits So I did this, maxed out a 6k CC and a 3k CC never paid, same with a repo. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Glowies pushed "vaxx happened" bullshit hard, here on reddit and all other major websites, 2017-2019. (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. It will likely cause imbalances in other other areas. If you intend to use this word in a purely demonstrative manner, please use the first letter of the word followed by '-word' or '-slur'. So while you can keep the plates open. The probiotic flora itself repairs the gut lining. Essential for testosterone production, as indicated in a study in "Nutrition" where zinc supplementation in marginally zinc-deficient normal elderly men increased testosterone levels (Prasad et al. "Three trials used zinc acetate in daily doses of over 75 mg, the pooled result indicating a 42% reduction in the duration of colds (95% CI: 35% to 48%). Whenever I supplement 25mg zinc bisglycinate for more than ~4-5 consecutive days, I experience feelings of anxiety and get very irritable, angry or even aggressive. I wasn’t sure if I should take zinc tablets or zinc cream so I got both and tried them. We don't even know the half of it. I will also be taking magnesium, d3, zinc Use sparingly, along with a healthy whole food diet as recommended by many others here, and you should have no trouble meeting your RDA. Change your bedsheets every week. Almost all of our probiotic flora feeds off of fiber. Make sure you never watch porn, drink soda, or even eat the sauces at resturants. Drink a LOT of water. Brush your teeth everyday. Also, as others have said, make sure you are taking the appropriate co-factors. I don't know why but if I take 20 g zinc everyday I look like a completely different person. The tablets consist of vitamin C+zinc+Histidine. Higher isn't better. Zinc: Essential for testosterone production and immune function. Like learning a foreign language, you can read all the books and Reddit posts in the world about how to social maxx, but if you don't actually try out what you learn, you aren't going to improve. I'm not sure it's because I was low on zinc but the effect seemed amazing. Lower e2: https://pubmed. In this study at least, it seemed that: the mortality (death) rates of various cancers might have been slightly & non-significantly changed by vitamins, selenium, or zinc, but overall cancer mortality risk remained the same. This addition however, risks hyperinsulemia if not done properly. I aim for 10 hours either way, but when I supplement just zinc I get the low I am researching natural supplements that help raise testosterone in males with sub par levels and currently I am taking ZMA(zinc, magnesium, b-6) Fish oil, vitamin D, and a general centrum men’s multi-vitamin. I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. Insulin(experimental)(optional): When insulin is combined with IGF-1, the results for muscle growth and bone mineral deposition is synergistic. The New Order: Last Days of Europe is an ambitious mod for Hearts of Iron IV… u/Chadlet_maxxing. Food sources of zinc include chicken, red meat and fortified breakfast cereals. Zinc gluconate has been much more effective for me. For example, tomorrow I will pick 1 random man and look him in the eyes for 2 seconds with a half smile/smirk (super important!). You do get some zinc from food and yes it's bad to take too much, no disagreement Regardless there are very few things that improve BP control so substantially that doctors frequently recommend it, potassium is not frequently one of them because it is not just a ubiquitous recommendation and requires certain perameters to already exist (you have a lot of sodium, your body is not effectively excreting sodium via aldosterone's effects, your body just works that way) and The community for Old School RuneScape discussion on Reddit. Zinc = supplement it Omega 3 = 3 flaxseeds; chia seeds; mackerel, salmon Omega 6 = sunflower seeds, pine nuts, watermelon, sweet and green peppers, kale, spinach What can be concluded from the above about things that come up the most: Eat lots and lots of leafy greens! This is a fantastic bang for your buck for nutrition 124 votes, 57 comments. I took Vitamin D, Zinc, Magnesium, Ashwaghanda, Fish Oil, multivitamin, and Tongkat Ali (which I suspect was fake). Igennus Neurobalance is a lifesaver. Zinc the best form would be l-optie-zinc. It will tell you the reward for maxxing out the set, and what pieces are counted in the set. Use jawsersizer. gov/34694927/ While IM-TC and SCTE-AI provide a significant increase in TT levels, SCTE-AI is associated with lower levels of post-therapy HCT and E2 compared to IM-TC after adjusting for significant covariates. THAT is the amount of zinc you are actually taking. I try to limit my zinc usage to only when I’m sick with a flu or cold, or 3 days max a week for sleep quality. Hardmaxing is a community dedicated to providing high-quality, scientific-based information on health, enhancing appearances, and success in life overall. The idea that zinc increases sperm volume is not a new one. Hey yall! I have seen on internet people talking about zinc a lot so I bought a bottle of 30 mg zinc supplement and took one today. Those places are Greece via Italy, Bulgaria via Italy, Italian East Africa through Italy, Balochistan if you get govt Iran retake it and then beat govt Iran, Ecuador, Peru, Chile, and Uruguay can be in the economic sphere, if you count Brazil as your sphere Bolivia, all of Indochina can leave the sphere, West China in CSTO, and CSTO and the OFN can be merged It's a tricky & complicated balance. With a varied diet, your body usually gets enough zinc. Get app Get the Get the Reddit app Scan this QR code to download the app now. Zinc and Magnesium have both been shown to improve sleep, but the effect of the dreams and deeper sleep is often a product of correcting an existing deficiency of either mineral (which is quite common). Specifically talking about personal credit cards where the owner makes less than $60k/year but has tens of thousands of… Semi-Permanent and permanent changes, like brow tints and laser hair removal. Posted by u/Specific-Quit-4794 - 1 vote and 1 comment By career- and money-maxxing you can afford looks-maxxing, get into higher social groups, learn how to manage your money so you can have an “S-tier” lifestyle, not get finessed out of your money, and be financially independent which will always be useful. (No NSFW content) The "chads" of the world peak early in life and nobody stays friends with them after highschool This is Hollywood cope. I think they are 25 milligrams and I wasn’t getting Zinc from food since I wasn’t eating. So like zinc 2-3x a week, copper 1-2x a week, is what I 3. , 1996). -Zinc is a great supplement when taken correctly. . In about a week I was clean of this goddamn disease. Make sure you have a strong cardiovascular system (able to run at least 2 miles without a break at a 6 minute pace) Oct 14, 2024 · A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. The New Order: Last Days of Europe is an ambitious mod for Hearts of Iron IV… r/LooksmaxingAdvice: Subreddit for asking and giving looksmaxing advice. nlm. You want to max everything. My skin looks very good,I don't have acne problems and somehow I look way better in general. 32 votes, 214 comments. However at the moment I'm switching between glycinate (50mg splitable in two) and gluconate (40mg). You could take 5-500mg of zinc per day and not see any change in zinc levels. Then drink a shit ton of water. There is some reddit post also highlighting this issue. So avoiding that was key. I'm going to give opti-zinc a try. People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. I never used it. I just made a Discord Server where we can discuss look maxxing and exchange selfies. I have ordered Jarrow Zinc balance which has 15mg Zinc with 1mg copper. If you're taking more than 20 mg Zn a day you should probably take copper as well (or take less). For every "Chad" who peaks in high school, there's a Chad who gets a scholarship to a good college, and uses his social status and charisma to build networks both in and after college, which he can lever into a good career. Read and follow the subreddit rules or get banned. You must log in or register to reply here. Studies have shown that zinc supplements can shorten, not prevent or cure, a cold, but the length of time is only about 24 hours, and the side effects, which include nausea and damage to the sense of smell, are considered too dangerous to tolerate for the small benefit. since then i have done some experimenting by stoping taking zinc and also only taking 25mg. Day 2 it was about 4g for two loads. For instance I had a nutritionist friend tell me that zinc and magnesium deplete each other so they should be supplemented together or you can end up I did these quests: Only the Best (Millioncorn), Mandragora-Mad (Cornettes purchased with sparks, 50 sparks each), Shady Business (Zinc ore purchased from AH) Off the top of my head, I think it took something like 60 Millioncorn, 40 Cornettes, and 40 Zinc Ore to max fame. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. The word was faggy. :) I've dropped the link down below. when i stoped zinc i definitely noticed a decrease in volume and i also noticed a miner increase in volume with 25mg. But like with all medications and supplements, taking too much zinc can cause side effects and health problems. I sleep fine without zinc. I got severely nauseous from zinc gluconate (30 mg) on an empty stomach and it got a bit better when I took it in the evening after dinner, but sometimes I would still get kinda sick and have stomach pain. Oct 4, 2019 #8 In my opinion the only supps that are worth it are multi vitamin, creatine, zinc/magnesium and omega 3. Check the hover text on the items in the item list in the inventory menu. Research has long promoted natural supplements like zinc and folic acid to boost sperm production. Jul 22, 2019 · what does zinc do in terms of looksmaxxing? Rkelly Well-known member. Yes debt collection hound still me but this was 5+ years ago, never was taken to court, both CC sent me a tax thing say they dissolved the debt as a tax write off and I had to pay the tax on it (never did) and I ended up getting a another CC from the same bank not to long ago. While blood levels of copper are more useful, they can be hard to interpret. Welcome to r/IcebergCharts, a subreddit totally unrelated to mapping out icebergs. more often than copper. "Iceberg charts are usually images of an iceberg, captioned humorously so as to convey that the tip of the iceberg is the summation of the knowledge of most people, while the much larger submerged part of the iceberg is the sum of all knowledge of a particular topic. Jul 5, 2019 · Zinc Symptoms include growth retardation, lowered immune statue, skeletal abnormalities, delay in sexual maturation, poor wound healing, taste changes, night blindness and hair loss. Or check it out in the app stores Man I really saw my fingers wrinkling and shriveling up as I typed in "How to use Ohio (slang) in a sentence" after googling it didn't help. I was zinc and magnesium deficient and ate MOSTLY meat. I also take a calcium/magnesium/zinc supplement once or twice a week, depending on exercise level, to make sure I don’t run low on those electrolytes either. 1K votes, 699 comments. Join us for game discussions, tips and tricks, and all things OSRS! OSRS is the official legacy version of RuneScape, the largest free-to-play MMORPG. I make my own bread with imported flour. Get the Reddit app Scan this QR code to download the app now Entire Height-maxxing protocol and why: u/Robrocop2022. The RDA has always been the lowest amount needed, not the upper limit. A recent study has also associated zinc intake with an increase in the quality and volume of sperm. Welcome to r/Vindicta: a subreddit for women ONLY dedicated to based discussions about weaponizing beauty. Welcome to r/starvemaxxing, we're here to share experience, tips & support for individuals who are willing to do whatever it takes to make it. You can take Melatonin but if you sleep fine right now it only really serves to make you dependent on it. pgbwf ypbtyts mfnbk ssgn vpqop ngrv zssbz qvepzf mzsp lfkzlu hbwt jeoh xgiwadb euazuo qying